kneading Houxi
Often wear heels loss waist muscle kneading Houxi point treatment of back pain
Women's long-term high-heeled shoes, will increase the burden of psoas muscle, forming the middle aches, often several local massage can effectively relieve back pain.
Often wear heels loss lumbar, lumbar muscle strain consequences, to load up, activity with the largest amount of lower lumbar suffers most, can accelerate bone hyperplasia, and decreased elasticity of the ligaments early degenerative changes occur, or increasing, as lumbar disc herniation, lumbar spinal stenosis, spondylolisthesis prelude.
Of course, wearing high heels, legs are not effective, standing, walking is not arbitrary, whole body reaction, collaborative capacity decreased, but also prone to lumbar sprain. Sprain of muscle, ligament occurred in different degree tear and trace bleeding, swelling and congestion chinchilla, can be manifested as acute low back pain, may also add to the original pain symptom.
In addition, wearing high heels, the body center of gravity, the toe weight increase, hard will be roughly a square full foot into the tapered narrow toe, so that the double foot tortured, easy to induce the hallux valgus, bunions, hammer toe, the metatarsal head ischemic necrosis disease.
In addition to these lesions cause foot pain, numbness and discomfort, but also through the reflection mechanism relates to the waist, a cause of low back pain.
Nowadays women are like high heels, however, high-heeled shoes is caused by low back and leg pain. Wear high heels, body weight lines of force will change, the pelvis forward, the waist back, go down for a long time easily lead to lumbar muscle strain, caused by low back pain.
Low back pain do combat on Houxi point is very effective
Small intestine meridian of Houxi point is a point on the intersection point, is also the eight extra meridians, through Du, sheds fire, Yang, adjustable cervical spine, spine, and eyes are. Regular self massage Houxi point, can effectively prevent and treat cervical vertebra and lumbar vertebra disease. Here we see how to massage Houxi point!
Acupoint selection methods: your hand into a fist shape, metacarpophalangeal joint after the band is located at the end of.
Massage method: sat at the desk, his hands Houxi point of this part on the desk edge, with wrist drive both hands, easily rolling back and forth, can achieve the effect of stimulus.
Sitting beside the computer reading the document, let the hands of Houxi point against the edge of the table edge or keyboard, rolling back and forth, and then use the contralateral thumb gently rub each stimulus, 3 ~ 5 minutes, each hour stimulation once is enough.
In addition, when driving, met the road traffic jam, or the red light is on, the Houxi point on the steering wheel to roll back rubbing a few, will feel very comfortable. Chariots, more convenient massage Houxi point. You don't look down upon those little things! As long as the conscious often massage Houxi point, persevere, we can ease the cervical and lumbar disease caused by neck and low back pain.
Women's long-term high-heeled shoes, will increase the burden of psoas muscle, forming the middle aches, often several local massage can effectively relieve back pain.
Often wear heels loss lumbar, lumbar muscle strain consequences, to load up, activity with the largest amount of lower lumbar suffers most, can accelerate bone hyperplasia, and decreased elasticity of the ligaments early degenerative changes occur, or increasing, as lumbar disc herniation, lumbar spinal stenosis, spondylolisthesis prelude.
Of course, wearing high heels, legs are not effective, standing, walking is not arbitrary, whole body reaction, collaborative capacity decreased, but also prone to lumbar sprain. Sprain of muscle, ligament occurred in different degree tear and trace bleeding, swelling and congestion chinchilla, can be manifested as acute low back pain, may also add to the original pain symptom.
In addition, wearing high heels, the body center of gravity, the toe weight increase, hard will be roughly a square full foot into the tapered narrow toe, so that the double foot tortured, easy to induce the hallux valgus, bunions, hammer toe, the metatarsal head ischemic necrosis disease.
In addition to these lesions cause foot pain, numbness and discomfort, but also through the reflection mechanism relates to the waist, a cause of low back pain.
Nowadays women are like high heels, however, high-heeled shoes is caused by low back and leg pain. Wear high heels, body weight lines of force will change, the pelvis forward, the waist back, go down for a long time easily lead to lumbar muscle strain, caused by low back pain.
Low back pain do combat on Houxi point is very effective
Small intestine meridian of Houxi point is a point on the intersection point, is also the eight extra meridians, through Du, sheds fire, Yang, adjustable cervical spine, spine, and eyes are. Regular self massage Houxi point, can effectively prevent and treat cervical vertebra and lumbar vertebra disease. Here we see how to massage Houxi point!
Acupoint selection methods: your hand into a fist shape, metacarpophalangeal joint after the band is located at the end of.
Massage method: sat at the desk, his hands Houxi point of this part on the desk edge, with wrist drive both hands, easily rolling back and forth, can achieve the effect of stimulus.
Sitting beside the computer reading the document, let the hands of Houxi point against the edge of the table edge or keyboard, rolling back and forth, and then use the contralateral thumb gently rub each stimulus, 3 ~ 5 minutes, each hour stimulation once is enough.
In addition, when driving, met the road traffic jam, or the red light is on, the Houxi point on the steering wheel to roll back rubbing a few, will feel very comfortable. Chariots, more convenient massage Houxi point. You don't look down upon those little things! As long as the conscious often massage Houxi point, persevere, we can ease the cervical and lumbar disease caused by neck and low back pain.
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